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Mix up your running terrain for fresher legs and happier feet
Since starting running, my feet have taken me on some fun and challenging road running routes and races. Running on asphalt was an introduction to the sport that offers a great workout and keeps...
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Avoid over training and burnout with race day fast approaching
All runners go through times when lack of motivation or burnout leads to thoughts of quitting the program. The reasons could be physical or psychological. Who hasn’t had days when you don’t feel...
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